Maths equation

सवाल सवाल नंबर फर्स्ट 10÷5 $$\frac{10}2=5\;=>\;\sqrt9=3$$

Almonds With Milk Benefits

The scientific name of almond is Prunus Dulcis.  In Ayurveda, it is said to be beneficial for the intellect and nerves.  An  of almonds (28 grams) to (160 grams) of calories, which is why it provides energy.  Almonds are very low in carbohydrates.

 Almonds contain Monounsaturated Fat and Polyunsaturated Fat.  This fat is beneficial for the body which also lowers cholesterol.

 Lack of sodium in almonds is also beneficial for those with high blood pressure.  Almonds also contain potassium, vitamin E, iron, magnesium, calcium and phosphorus.

Almonds with milk benefits

 1. Soak the almonds in water for 5-6 hours at night and then peel them in the morning, grind the white kernel and mix it in milk and drink it, it makes the brain sharp, strengthens the nerves.

 2. Diabetics can also consume almonds, it helps in controlling sugar levels.  Keep in mind that a diabetic patient should eat only 3-4 almonds daily.

 3. Copper is found in almonds so it removes the deficiency of red particles in the blood when eaten with the peel.

 And milk also cures the lack of calcium in your body.

 4. Almonds contain nutrients like magnesium, copper and riboflavin, which provide more energy to the body.  Almonds keep the mind as well as the body fit.

 5. Almonds brighten the complexion and it works to bring softness to the skin.

 6. Eating 5-8 kernels of almonds daily also reduces the problem of hair loss.

 7. Almond kernels should be soaked in water at night and eat in the morning.  It is very beneficial for reading children.

 8. Calcium and Vitamin D present in almonds and milk strengthen bones.  Almonds are very beneficial for everyone from children to the elderly.

 9. Eyes are often weakened by constant work or lack of nutrition in the body.  Almond and milk intake is also quite good for the eyes.

 10. Almonds are very beneficial for pregnant women because almonds contain folic acid due to which mother and child do not have anemia.

 Note - Take it on the advice of a doctor.

 11. Almonds are used in various scrubs, face packs and beauty creams

 12. Almond oil massage relieves headaches, nourishes hair and brightens the face.

 13. Consumption of almonds keeps the body warm. Almonds are a fruit which is very beneficial in enhancing our beauty and mind.

 Caution

• The effect of almonds is hot, so consume only soaked almonds in summer.
• Eating more almonds can also increase weight.
• Almonds contain high amount of manganese so medical problems may increase.
• Eating too much can also cause gas problem.
• Eating too much almonds can cause indigestion.  So consume almonds according to age and need.

What is masturbation? And the reason for doing it.

Masturbation is the removal of semen by moving the penis rapidly with your hand.  Masturbation is also called self-masturbation in another language. 

During adolescence, most of the youth start performing the act of masturbation.  Many men start doing this work themselves when they see their friends masturbating.  There are also books promoting masturbation that arouse sex activity.  Masturbation is done by teenagers and young people who are a vagabond, do not think about their life and do not care at all about their studies.

Inferiority complex

 Masturbation creates inferiority complex inside the mind.  After performing this action, the masturbator thinks that he will never commit such a mistake again, but the man is unable to control his mind and is forced to perform the act of masturbation again and thus inferiority  K gets trapped in Shinkaje.  The disease is also known as ANGAT neurosis.

Symptoms

 Inside this disease, you do not feel like reading, do not feel like eating and drinking, do not have the heart to do any work and always feel that failure to do any work will happen, such symptoms start to appear.  Huh.

Confusion related to masturbation-

•  Doesn't masturbating make a man capable of sexual intercourse?

•  Does masturbating excessively make a man's semen more diluted?

•  Is the old man not able to give pleasure to his woman for masturbation for a long time?

•  Does masturbation cause a man to feel mentally and physically weak?

Information

 Many psychiatrists believe that masturbation for a long time is not harmful.  Many types of diseases are caused inside the body due to masturbation in excess quantity, such as the loss of facial glow, dark pimples under the eyes, the growth of the body stops, pain always remains inside the waist  Symptoms of weakness, feeling like not eating and drinking anything, and feeling uninterested in doing any work, etc. start feeling.  Sometimes, due to masturbation, discomfort, anger, mental excitement and inferiority in the mind start increasing.

Useless illusion

 Many people get the illusion that masturbation in excess amount reduces the size of the penis.  But sex experts say that masturbation does not change the shape of the penis in any way because the penis is made up of tissues.  There is no bone of any kind inside the penis.  Its texture is similar to that of a sponge.  Therefore, the penis hangs in a normal position and is soft.  When there is tension inside the penis, it becomes very hard and due to this it is bent on one side.  Seeing this state of the penis, most people develop the illusion of the penis being crooked in their mind.  At the time of tension inside the penis, it is common for the penis to be bent to one side due to blood filling in the veins of the penis.  Even in a state of stress, a man's penis cannot stand in the right position.

Impossible to stop semen

 On reaching the last time while masturbating, many men close their foreskin by pressing their penis with their hands so that their semen does not come out.  By doing this way, they think that they can enjoy themselves by masturbating and also do not destroy semen inside their body, but doing it in this way is not good in any way, because it damages the body.  The ejaculation of semen after masturbation is a natural activity because when the semen comes out of its place, it will not come back to its place.  If the semen is prevented from coming out after masturbation, the semen goes inside the urine sac and later exits with urine.  Therefore, it is not right to stop semen by giving any kind of pressure on the penis.  Excessive pressure can cause damage to the penis and semen also sometimes closes the urinary tube.

why masturbation is wrong

 Many times, the rubbing of hard things causes injury or swelling on the penis or the skin of the front part of the penis can also be pulled back and cracked.  Therefore, such wrong ways to masturbate should be avoided.

Reasons to masturbation

Effect of Consistency

   The effect of good things on any person is very late, but the effect of bad habits becomes soon.  The mind and emotions of a young man are very fragile inside adolescence.  On the way to school and seeing beautiful and heart-rending girls walking on the roads, the power to have sex starts awakening in them and slowly the sensations start coming inside their body.  Within the school-colleges, he starts talking more about excited books, sex and about him by being in the company of more experienced youth than him.  After this, they start masturbating after falling prey to the wrong habits associated with sex.  Repeated masturbation gives him pleasure for some time.  Masturbation also makes a healthy man feel sick.  Men who become masturbation patients due to being with bad friends should leave those friends on their own.

Effect of family environment

   If the environment of the house is right, then good habits also develop inside the child.  Apart from this, if the members of the house talk dirty, then the children will also fall victim to dirty habits.

Itching of the penis

   Due to not cleaning the penis, a lot of dirty scum accumulates under its front part, due to which it starts to itch very much at that place.  Itching on the penis causes tension inside the penis, which causes a strange pleasure due to the penis being caressed and scratched.  Due to repeated hands on the penis, the penis becomes hard and there is tension inside it.  The young man then masturbates and ejects his semen for a short period of pleasure.  He keeps doing this activity again and again for a short time.  By doing this way, this habit takes the form of masturbation.

Because of watching dirty books and movies

   Teenagers also get into the habit of masturbating by watching dirty books and pornographic pictures inside their teens.  When looking at books and movies like this, when the desire of the young person to have sex inside the body is aroused, then it is not so easy to end it by sexual intercourse.  On the contrary, masturbation is resorted to to eliminate the intense lust inside the body.  Thus, by doing this task it becomes a habit and the young man is forced to do this task again and again.

Some home remedies to get rid of masturbation: -

Through one's own efforts

   A person has to make his daily routine in such a way that he does not get time to sit empty at any time.  He should always keep himself laughing and playing with his friends and his family.  Always reading books of knowledge and religious texts will not distract the mind from dirty subjects and peace will remain in the mind as well.

   One should wake up early in the morning and roam in fresh air.  If there is a grass-grown open garden inside the house or there is a park around the house, then go there and try to walk barefoot in the morning.  By doing this way, your body will be healthy and peace will remain in the mind and strength will also come in the body.

   A person should never eat food with strong chili-spices, should not consume intoxicating substances.  Apart from this, eat only fried things less.

   A person should always eat plain food, if possible, do not eat a day's meal within a week.  Along with having food, use fruit for a few days and if possible, consume fruit juice.

   One should leave the company of bad friends immediately.  Never read pornographic books and never watch movies that promote filthy and sexual excitement.  Keep yourself engaged in good work.  This will not distract your mind.

   Never let constipation form inside the stomach, always keep the stomach clean.  Many types of disease occur due to lack of clean stomach.  If there is any kind of complaint in the stomach, then soon meet a good doctor and solve this problem.

Do women also masturbate?

   Many men think that if women also take interest in masturbating, then the answer is that in today's age women also masturbate.  This is absolutely correct.  When the girl gets around 12 to 13 years of age, then her body parts start developing rapidly, at that time she starts crushing the front part of her vagina and doing this kind of work.  The most delicate part that stimulates them inside the body of the woman is the vagina.  Just as boys get pleasure from masturbating, similarly girls also enjoy doing sex activity by rubbing the front part of their vagina.  Most of the women who are unable to have sex with a man due to some reason, satisfy their sex desires by doing this kind of work.

what medicinal properties does cinnamon have?

Cinnamon in hot spices is loved by everyone.  Sweet cinnamon, fragrant and sweet in taste, has a special place in our kitchen.  Especially when it is used in the kitchen to enhance the taste of the food and non-veg, especially in mutton, this spice is used.  Its sweet fragrance makes any dish special.

 The importance of cinnamon is not just to the kitchen.  Minerals and many essential elements found in it are also very beneficial for our health.  Probably very few people are aware of the medicinal properties of this Asian spice.

 Cinnamon is used to treat many diseases including digestion, uterine disease, diabetes, arthritis and cancer.  Drinking mixed with tea, coffee and cinnamon also cures colds.  Cinnamon trees are quite common in Sri Lanka and South India.  We use the bark of this tree as a spice and medicine.

Medicinal uses of cinnamon

Diabetes

 Cinnamon intake controls diabetes.  Especially in type-2 diabetes  Researches have shown that the consumption of this spice reduces the level of glucose in the blood.  Consumption of 1 teaspoon of cinnamon powder in food reduces the level of sugar in the blood.  Its intake can reduce glucose levels in type-2 diabetes by 18 to 24 percent.

Cholesterol

 Cinnamon is also beneficial for heart health.  The enzyme found in it reduces triglyceride and cholesterol.  Its regular intake is less likely to cause heart attack.

Arthritis and joint pain

 Cinnamon has a chemical compound known as Cinnamomum, which has anti-inflammatory properties.  It is an effective home remedy for arthritis and joint pain.  Grind cinnamon first and grind it well and dissolve it in water to make a paste.  Apply it in a painful place, it will be quite a relief.

Digestion

 Cinnamon contains significant amounts of magnesium, fiber, calcium and oil.  Calcium and fiber combined with bile salt and oil along with digestive juices strengthen digestion.

 Not only this, because of the anti-inflammatory properties of cinnamon, it also cures stomach ulcers.

 Losing weight It has the properties to speed up digestion.  It works to break down carbohydrates.  Boil it in water and mix honey and drink it on an empty stomach in the morning to get rid of obesity.

Other Benefits of cinnamon

 • Cinnamon is warm in nature, so its use provides relief in cold, cough and cold.

 • It also removes constipation.  Mix 1 gram cinnamon and 5 grams small myrabalan powder and eat at night, constipation will run away.

 • If there is a worm in the teeth, applying wet cotton swabs in cinnamon oil provides relief.

 • Cinnamon has manganese reserves.  This increases memory power.

Caution and side effects

 Cinnamon is garam masala, so it should not be consumed in large quantities.  Pregnant and lactating women should not consume cinnamon without medical advice.

Top 5 tips for dry head skin in winter.

Dry head skin sometimes also indicates severe problems such as eczema and psoriasis.  This is not a serious problem but it can be according to the weather.  If it is due to weather, it can be dealt with by home remedies and medical examination is not required every time.

Here are some simple home remedies whose regular use increases the moisture of the scalp and reduces problems related to dry skin.

 Tips 1

 First wet your scalp with water and then let it dry.

 Now add equal quantity of Apple Vinegar and water and fill it in the spray bottle.

 Apply this mixture on the skin of your scalp with the help of cotton balls.

 Leave it like this for some time and then wash your hair with herbal shampoo.

 To get rid of dry scalp skin quickly, follow this remedy every other day.

 Tips 2

 Add one table spoon vegetable oil.

 Now take this mixture on your palms and rub your palms to spread the oil on your hands.  Gently massage your scalp with this mixture.

 To improve the condition of the skin of your scalp, follow this treatment daily before bedtime.

 Tips 3

 With the help of your fingers, spread aloe vera gel on the skin of your scalp.

 Leave it on for 10-15 minutes and then wash the hair with shampoo.

 Use it daily until you see no improvement.

 Tips 4

 Add 3 tablespoons of yogurt to 2 tablespoons of lemon juice.

 Apply it on the skin of your scalp and leave it for 10-15 minutes.

 Wash with shampoo.  You can adopt this mixture daily until itching and dryness disappear.

 Tips 5

 Heat coconut oil lightly and massage it with light hands on the scalp.

 Leave it for at least an hour and then wash it with shampoo.

 For best results, do this simple treatment at least three times a week.

Thyroid symptoms and home remedy.

According to doctors, the thyroid hormone, which is released from the thyroid gland, is very important for our body.  But if for some reason the production of this hormone starts to decrease more or less, then there is a problem of thyroid.  A person has hypothyroid problem when thyroxine production is low and hyperthyroid problem when production is high.

Thyroid symptoms and home remedy.

Reason for thyroid

 Our lifestyle is considered to be the main cause of hypothyroid.  Sedentary lifestyles and excessive use of junk food are considered by most doctors to be the reason

Symptoms of thyroid

  • Feeling weakness

  • No tolerance of cold

  • Dry skin

  • Muscle and joint pain

  • hair loss

  • Having anemia

  • Increased menstrual bleeding in women

  • Lack of intelligence

  • hearing loss

  • Weight gain

Thyroid home remedies

Coconut Oil

  Coconut oil contains essential fatty acids, which control the thyroid.  For treatment, use coconut oil in your daily meals.  If possible, drink a glass of milk mixed with coconut oil daily.

Apple vinegar

  Apple vinegar can also relieve thyroid problems.  Its detoxification properties reduce weight by balancing alkaline and correcting levels to hormones.  Not only this, apple vinegar also controls cholesterol.  Drink two spoons of apple vinegar in a glass of lukewarm water.  Honey can be added to this drink as per the requirement.

Vitamin D

  Vitamin D is very important to deal with the thyroid problem.  For this, sit at least 15 minutes in the sun everyday.  This also increases the amount of calcium in the body.

Ginger

  Ginger has a good source of zinc, potassium, and magnesium.  For this, add ginger herbal tea to your daily routine.  To make tea, add a few pieces of ginger in boiling water.  Once it boils well, refrigerate for a while.  If it is lukewarm then add honey to it and drink this ginger tea.  This tea can be drunk two to three times a day.

Fish oil

  Fish oil increases thyroid hormone levels.  Additionally, it also maintains healthy thyroid function.  Fish oil is high in omega-3 fatty acids, which also increases the body's immunity.  Fish oil supplements can be taken with the advice of a doctor.

Increase iodine content

  Organic intake of iodine also acts as a relief in hypothyroidism.  Organic sources of iodine include onions, oats, tomatoes, garlic, cabbage, pineapple and strawberries, etc.  Include these foods in your daily diet.

Stay away from stress

  If you are suffering from any thyroid related problem, do not take stress at all.  Do not do anything that irritates you and increases your stress because stress can worsen your situation.

Avoid High Calorie Food

   Sweets, cakes and other similar food items which are high calorie, avoid them completely.  Along with this, guard against eating white rice, maida, fried food etc.  Not only this, also reduce the amount of tea and coffee, so that there is a rest in hypothyroidism.

work out

   Do any type of exercise light or fast for one hour every day.

  • If any symptoms of hypothyroid are seen, a blood test should be done immediately and in consultation with a doctor, you should start hypothyroid medicine.

Home remedies to reduce obesity.

Obesity is the abnormally stored fat inside the body.  In general, if the body weight is more in proportion to the length of the person, it is considered obese but the fat on the body of obese people is much more than that of obese people, which not only makes the body unformed but also many other physical types.  Also causes problems.

 Home remedies to reduce obesity.

  Body mass index- BMI becomes 30 or more in obesity.  This condition of the body is worrisome because this much obesity also causes other diseases like- diabetes, stress, cardiovascular, troubles etc.

  It is important to know the body mass index of the body only to find that the weight is more than normal ie you are only obese or your obesity has reached near the alarm bell.  BMI is calculated by dividing a person's weight (in kilograms) by the person's length (in meters squared).  If the quotient is 30 or more, then the person is considered obese.

Causes of obesity

 • Standard of living

 In today's fast pace, people easily adopt unhealthy lifestyles.  Neither are able to pay attention to food and physical work, nor is there any physical effort, in this case, obesity easily engulfs people.  Fast food has increased in people's food, which is mostly made up of refined oils and refined oils, in this way people consume more calories but in contrast the physical effort is not reduced due to which the body fat also starts accumulating.  And the person becomes obese.

  • Atmosphere

 The surrounding environment also has a great impact on the health of the body.  As of now, climbing stairs, descending, walking etc. is no more.  Now people want to cover even the shortest distance by car and bike.  One also uses the lift to climb the floor. Besides, the tradition of eating fresh food is also getting reduced.  Canned food or food stored in the fridge, eating habits also do not have a good effect on the body.

  • Genetic reasons

 Science says that some genetic factors are also the cause of obesity.  Many types of disorders in jeans also lead to obese.  In addition, if the parents are obese, then it is possible that the children also become obese.  In such a situation, vigilance should be exercised from the beginning.

  • Eating habits

 Your eating and drinking habits can also make your body fat.  Eating too much or not eating at once, both conditions are not good for the body.  Many people do not eat breakfast in the morning to avoid obesity, while doing so increases obesity even more

Home remedies

Honey and ginger juice

 Eating honey and ginger together reduces weight rapidly.  Honey contains high amounts of fructose, where it works to burn excess fat, while ginger also melts body fat and maintains the natural appetite function. For treatment, two tablespoons of ginger juice  , Drink three tablespoons of honey mixed.  Drink this mixture twice a day.  By doing this, you will see a difference in weight within a month.

Honey and Cinnamon

 It is such a mixture that even a fat person can become thin by drinking, that too without dieting and exercising.  For treatment, put a tablespoon of cinnamon powder in a glass of water and boil it for about fifteen minutes.  When it is lukewarm, then filter it and separate it and drink one tablespoon of honey mixed with it.  Drink this mixture on an empty stomach in the morning and before bed at night.  Before one month you will start feeling lightheaded.

Lemon Honey and Pepper

 A mixture of lemon, honey and pepper is one of the easiest methods to be adopted for weight loss.  Lemon contains pectin fiber that prevents body fat from accumulating and maintains the pH value of the body.  Black pepper contains piperine that prevents new fat cells from freezing.  For treatment, add one teaspoon of honey, one teaspoon of black pepper and four tablespoons of lemon juice to a glass of lukewarm water.  Drinking this type of water every morning in the morning will soon lead to weight loss.

Apple vinegar

 Apple vinegar is also effective in weight loss.  Like lemon, apple vinegar also contains pectin fiber which keeps the stomach full for a long time and does not allow the fat to freeze.  For treatment, mix one teaspoon apple vinegar and one teaspoon lemon juice in a bottle of water.  Drink this water daily.  Weight will start decreasing in no time.

Hot Water

 One of the easiest ways to lose weight with hot water.  Start the day with lukewarm water and when half an hour after eating, drink lukewarm water mixed with lemon juice.  By doing this, you will automatically lose weight.

Say no to dinner

  easy way to lose weight is not to eat at night, especially if you have a habit of eating late at night.  Try to eat dinner till 8 o'clock, if it is not possible to do this, then instead of eating, take salad and liquid things but do not eat solid food.  By doing this, you also lose weight fast.

Cabbage

 Cabbage is a healthy way to lose weight.  Cabbage is rich in fiber and low in calories.  Cabbage contains tartaric acid which does not allow carbohydrates and sugar present in the body to be converted into fat.  For the treatment, eat as much cabbage as possible in the salad.  It is beneficial to eat cabbage without spice vegetable.

Obesity prevention

  • Take more fruits and vegetables in food.

  • Eat small miles instead of overeating.

  • Stay away from saturated fat, trans fat and refined sugar.

  • Notice the calories of what you eat.

  • Exercise daily, make jogging and running a part of it.

  • Swimming is also a good way to avoid obesity.

  • Jump rope.